healthy living articles

FUN IN THE SUN

It is our favorite time of year! The moments of Somersaults inspiration are upon us --- playtime until dark, tumbling down grassy hills, crickets chirping. As the weather gets warmer, the BBQ gets cookin', summer vacation planning begins, and the scent of sunscreen fills the air – its time to get outside and play. From beaches to festivals, take advantage of the warmer weather, evening sunlight and enjoy these great outdoors adventures.

1. PUT YOUR TOES IN THE SAND

Beach day dreamin'! What a better way to enjoy the season than digging your toes in the sand. Beachgoers can hit the surf, play a game of volleyball, fetch the Frisbee with Fido or simply bask in the sun enjoying the sounds of the ocean. Pack a cooler stocked with healthy scrumptious snacks (including your favorite Somersaults!) and plenty of refreshing beverages to keep your energy high and body hydrated in the hot summer weather. Check out these great beaches on the California coast!

Surfing (body or board) 211*

Swimming 422*

Beach Volleyball 563*

Frisbee 211*

2. BOATING

Splish, splash… Floating on the water can be both exhilarating and relaxing! From riding the roaring ocean on a windsurf board, a lazy day aboard a sailboat on a peaceful lake, to a high-speed adventure being towed on water-skis or an inner tube, boating is sure to be a crowd pleaser. Toss your favorite Somersault Snack in the boat bag, grab your deck shoes and life vest, and head out to your favorite body of water for an exciting day on the bay.

Sailing (competitive) 325*

Windsurfing 211*

3. WHITE WATER RAFTING

Ready for the thrill of a lifetime? California boasts some of the best white water rafting locations in the country. An adrenalin rush sport, seasoned rafters often warn that your first trip down white water won't be your last! With rivers and rafting companies who guide trips a plenty, rafting enthusiasts of all skill levels are sure to find a trip suitable for their needs. Some companies even combine trips with wine tasting, bar-b-que's and other less heart pounding activities. White water rafting is a strenuous sport, be sure stay hydrated, keep your tummy satisfied with Somersault Snacks, and abide your guide's instructions.

Whitewater Rafting 352*

4. PITCH A TENT & TAKE A HIKE (OR CLIMB A ROCK)

Campfire songs and s'mores are pastimes everyone loves! With the mercury rising and the days seeming longer, it's time to get outside and enjoy what mother nature has to offer and what a better way than camping. Inexpensive and simple, camping allows you to enjoy activities, such as hiking, swimming or rock climbing, in virtually any natural setting. As with any outdoor activity, take the appropriate precautions and pack properly for your excursion. So, grab your sleeping bag, hot dogs and marshmallows (don't forget your Somersaults) and pitch a tent for an evening under the stars.

Hiking 422*

Rock Climbing (ascending) 774*

5. SUMMERTIME HAPPENINGS

Warm evenings bring a peaceful buzz to the air. Don't we all love to get outside and enjoy the beautiful weather? There are plentiful, wonderful outdoor cultural events that many cities host in the summertime to entertain and bring communities together. Outdoor movies, concerts, fairs and festivals can be found just about anywhere, and many are inexpensive to attend, if not free! Pack a yummy picnic (Somersaults go great with picnic dinners) and head outside to check out some of these great happenings.

Outdoor Movies

Free Outdoor Concerts

Summer Festivals

Before you head outside to enjoy the summer sun, here are some tips to properly prepare:

Do you have a favorite outdoor activity? Tell us about it. Send us an email at contactus@somersaultsnackco.com and your activity may be featured in an upcoming story. Be sure to check back for summer outdoor activity ideas!

Happy Summer!

* ShapeFit.com (ShapeFit.com). Based on 155 lb person.

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